I am a provisional member of the New Zealand Association of Counsellors (NZAC) with a Bachelor of Counselling and Addiction Practice in New Zealand. I am passionate about supporting individuals from diverse backgrounds in navigating emotional, relational, and life challenges.

Whether you’re navigating stress, addictions, relationship challenges, or big life changes, I listen and work with you to find practical steps forward - together.

My approach is warm, evidence-based, and tailored to your goals. From individual therapy to couples and family sessions, I make it easy to start, stay, and succeed on your mental-wellness journey. No judgment - just genuine support.

I value creating a space that is respectful, inclusive, and culturally responsive. I recognise that identity, culture, and lived experiences shape each person’s journey, and I aim to support you in a way that feels safe and meaningful.

I offer both online & in-person counselling sessions in Wellington, providing flexible & accessible support.

Being fluent in English, Hindi, Tamil, and Malayalam, I offer counselling that allows clients to express themselves comfortably in the language they connect with most.

My Approach

My work is grounded in empathy, collaboration, and respect. I integrate a range of evidence-based approaches, including:

• Client-Centred Practice

• Solution-Focused Therapy

• Motivational Interviewing

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Narrative Therapy

Each session is tailored to your goals, strengths, and personal context.